♡ I will be your BFF if you click here: ⤵︎
For this Challenge to Train like a Victoria Secret Model I am using this online workout program below, my workout parameters has me doing 1 hour of cardio 3-5x a week + 1 hour of strength training 5x a week.
♡ Online Workouts:
♡ Superhero Nutrition Book:
♡ Watch My Other Vlogs:
♡ Printable Keto Food List:
This video is NOT sponsored by any brands or products, I am an affiliate for some of the products I love as shown in this video with links below:
♡ MEAL 1:
Blueberry Muffin Keto Shake
– Blueberry PRO (Try a sample below)
– 1 Cup of unsweetened almond milk
– Blended smooth
♡ MEAL 2:
– Steak with Olive Pesto
– String Beans
♡ MEAL 3:
– Moes Salad with Chicken
♡ TRY A SAMPLE OF THE SUPPLIMENTS FROM THIS VIDEO
(I personally package and ship these out to you! with additional tools to help you reach your goals):
♡ BUNDLE KIT: NAT KETONES / FAT LATTE / KETO SHAKE / MITOPLEX ELECTROLYTES:
♡ OR SHOP INDIVIDUAL SAMPLE PACKETS:
♡ FULL PRUVIT PACKAGES (NAT KETONES / MITOPLEX ELECTROLYES / KETO KREME):
Save 22% off the entire ketone system when you add $150 in product to the cart plus set up smartship with the referrer code: ashleysalvatori :
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— OTHER LINKS —
♡ Pink hand mixer & mini waffle maker and other amazon finds:
♡ BULLET JOURNAL PLANNER SUPPLIES:
– Paint Pens:
– BULLET JOURNAL (Thick paper)
♡ NAIL DASH (nails I wear):
♡ CAMERA AND GEAR used for this vlog:
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♡ CONNECT WITH ME IN INSTAGRAM:
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♡ KETO BOOKS I SUGGEST:
♡ MY FAVORITE KETO / FITNESS AMAZON FINDS :
♡ BACKSTAGE PASS TO JOINING MY BUSINESS:
♡ JOIN MY MAILING LIST NEW FLAVOR LAUNCHES:
♡ MUSIC:
#keto #dailyketoroutine #whatieatinaday
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* Email: ashley.salvatori@gmail.com
Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we’ll receive a commission.
I am an Independent Pruvit Promoter
Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
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