This 12 minute Victoria’s Secret Bum workout will give you a perky booty and sculpt your glutes. You can do this workout at home with dumbbells or a kettlebell for an extra burn & to make your bum grow faster. If you don’t have weights you can also do it without. I included butt exercises that the Victoria’s Secret models always do before a shoot or a show. During these 12 minutes we focus on lifting the bum, make it nice pumped and perky. I suggest you to combine this workout at home with my other booty workouts.
This workout is part of my FREE VICTORIA’S SECRET BODY GUIDE 💪🏼

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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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