15 min BUTT workout – you can make more advanced by using ankle weights or tighter bands<\/p>\n
Warm up:
\nA) Jump Squats X 20
\nB) Reversed Lunges + Kick X 20 (each side)<\/p>\n
Booty Kicks on the matt:
\nA) Donkey Kicks X 20 + 20 Pulse (each side)
\nB) Fire Hydrants X 20 + 20 Pulse (each side)
\nC) Corner Kicks X 20 + 20 Pulse (each side)
\nD) Up and Over X 20 (each side)
\nE) Spider Kicks X 20 + 20 Pulse (each side)<\/p>\n
On the matt with band 2 inches above knee:
\nA) Bridge with Butterflies X 20 + 20 Pulse
\nB) Clams X 20 + 20 Pulse (each side)<\/p>\n
Standing position with band 2 inches above knee:
\nA) Step forward X 20 & step backward X 20
\nB) Side walk X 20 (each side)
\nC) Step outs X 20 (each side)<\/p>\n
Sportlegging + Top: @victoriasport
\nShoes: @adidas<\/p>\n
———————————————————————————————–<\/p>\n
Contact:
\ninfo@bwlprojects.com<\/p>\n
Social media:
\nInstagram: @RomeeStrijd
\nSnapchat: @RomeeS<\/p>\n
Music credits:
\nGiraffe Squad – Wait For Me [NCS Release]
\nMusic provided by NoCopyrightSounds<\/p>\n
Ship Wrek & Zookeepers – Ark [NCS Release]
\nMusic provided by NoCopyrightSounds<\/p>\n
Jo Cohen & Sex Whales – We Are [NCS Release]
\nMusic provided by NoCopyrightSounds<\/p>\n
Warriyo – Mortals (feat. Laura Brehm) [NCS Release]
\nMusic provided by NoCopyrightSounds<\/p>\n