This is a quick 6 minute Victoria Secret Ab workout to get 11 lines and a flat stomach. This workout will help you to lose belly fat and make your abs look like 11 lines. Lose fat and tone your upper & lower abs. I got inspired by the Victoria’s Secret girls that have lean, toned and visible abs. You can do this 6 minute ab workout challenge at home with no equipment needed. Combine this workout with one of my fat burn workouts and good nutrition for even better results. Love you all, #Marybody Family! This workout is part of my FREE VICTORIA SECRET BODY GUIDE 💪🏼

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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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